What is Fluid Fitness! Check out this video to get more information!

Mary Training Video

Here’s a quick video my good friend and longest student, Mary practicing her Ex Kick, which is the Forward Flex Martial Arts Academy’s version of the Axe Kick!

Diane Training Video

Check out this video of another good friend of mine and one of my newest clients Diane as she practices her hook punches!

Nate Training Video

In this video, my good friend and new client Nate practices his style of the Jab and Straight punches!

Welcome to the Fluid Fitness Page! This page is where you can explore your options regarding the Personal Training systems that are in store for the Forward Flex Martial arts Academy!

Alexis Training Video

Here’s a video of a friend and new client of mine Alexis working on some of his boxing fundamentals! Even though we just started training, I can definitely feel the power in his punches!

Fluid Fitness Training System Description

Fluid Fitness is a personal training service that engages clients in building their fitness foundation through the development of Form and technique. The overall mission in training through the style of fitness is to enhance your movements not only for training, but your lifestyle as well.

Fluid Fitness provides the following services

  • Service #1: Certified Personal Training
  • Service #2: Martial Arts Training (Hybrid Martial Arts training that blends Tae Kwon Do, Kickboxing, Boxing, and Muay Thai techniques to create a predominantly striking and self defense fighting style that was created to train your form and techniques that applies to real life situations!
  • Service #3: Customized Training Programs to meet your fitness goals.

Fluid Fitness training services take place

  1. Weekdays from 4pm to 8pm
  2. Weekends from 8am to 3pm

Training Plans Standard Prices and Options

  1. Standard Training Package: 4 training sessions, 1x a week, 1 hour for only $125
  2. Deluxe Training Package: 8 training sessions, 2x a week, 1 hour per session for $200
  3. Personal Training session(s) base price is $50 per session

These sessions will be taken at local gyms or parks depending on the workout planned for that session!

To view more content, please click on some tabs below to further explore what Forward Flex Productions has to offer!

Let’s work on your Fluidity!