It’s all about the Mindset!
Martial Arts training has so many benefits to it, one of them is the ability to develop a wholesome mindset! Recently, I’ve allowed myself to completely devote myself into my…
Focused and Disciplined!
So happy to be back on the grind with my attention on the main goal, my Martial Arts training. Posting training videos on the website wasn’t something I was thinking…
Fluid Fitness Training 2/1/2024
It's been awhile since the last training video. Since then, there's been an improvement with the business. As Forward Flex continues to grow, the identity of Fluid Fitness continues to…
Nate Training Video
Nate keeps punching his way to finding his flow and strength! I can feel the form in his technique!
Diane Training Video
Diane continues to learn the importance of what it means to flow in order to find her fluidity! The more we train the better we become!
Mary Training Video
Here's a quick video of one of my good friends and my longest student Mary practicing her Ex Kick, which is the Forward Flex Martial Arts Academy version of the…