It’s all about the Mindset!
Martial Arts training has so many benefits to it, one of them is the ability to develop a wholesome mindset! Recently, I’ve allowed myself to completely devote myself into my…
Focused and Disciplined!
So happy to be back on the grind with my attention on the main goal, my Martial Arts training. Posting training videos on the website wasn’t something I was thinking…
Fluid Fitness Training 2/1/2024
It's been awhile since the last training video. Since then, there's been an improvement with the business. As Forward Flex continues to grow, the identity of Fluid Fitness continues to…
2022 Promotional Training Video
We are starting off the new year with a video that will put some energy into those who are looking to learn more about Martial Arts and discover the benefits…
Collage Training! #progressoverperfection
Every training session counts! All the time, energy and effort matters and the results speak for itself! With everything going on in today's world, training was always my way of…
Jazzy Flow
Experience the Fluidity of this Martial Arts with the flow and Jazzy street vibe of this video that was created during the pandemic wave! It's all about the Jazzy Flow!
Keep on Kickin
The more you train, the better you become! I think this video gives me some validation on how my training is going haha!
Fluidity in Kicks
The goal for my kicks are for them to be the coolest looks, hardest-hitting, most fluid and impactful strikes that I can physically perform! My kicks are my weapon of…
Forward Flex X Wu Tang
The attitude and impact of the Wu Tang, with the flow and movement of Forward Flex! Bring the Ruckus!
Flow into Fluidity The Beginning
We begin to train in the beginning stages of Fluidity through the teaching of our Flow!